performing at the Tuku Concer Sandra Ndebele says she is no longer eating sadza as she fights to lose weight. “I now watch what ...
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| performing at the Tuku Concer |
Sandra Ndebele says she is no longer eating sadza as she
fights to lose weight.
“I now watch what I
eat and have cut down on the amount of food. For example, when I eat chicken, I
cook it using Olive oil. I’ve also
completely removed starch from my meals —this means I no longer eat things like
rice, bread or isitshwala,” she told the Chronicle.
“Losing weight and having this toned body has helped with
my confidence and it clears my head as I feel fresh everyday.
“I dumped running because my body wasn’t responding then I
got a personal trainer who advised me to walk.
“Everyday, I walk 15 000 steps which is around 20km. I do
this either on the treadmill in the gym or when I walk from home. I’ve been doing this for the past four months and my body
has started responding,” said Sandy.
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