I NO LONGER EAT SADZA : SANDY

performing at the Tuku Concer

Sandra Ndebele says she is no longer eating sadza as she fights to lose weight.

 “I now watch what I eat and have cut down on the amount of food. For example, when I eat chicken, I cook it using Olive oil.  I’ve also completely removed starch from my meals —this means I no longer eat things like rice, bread or isitshwala,” she told the Chronicle.

“Losing weight and having this toned body has helped with my confidence and it clears my head as I feel fresh everyday.

“I dumped running because my body wasn’t responding then I got a personal trainer who advised me to walk.

“Everyday, I walk 15 000 steps which is around 20km. I do this either on the treadmill in the gym or when I walk from home. I’ve been doing this for the past four months and my body has started responding,” said Sandy.


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