CHIYANGWA'S DAUGHTER : BEFORE AND AFTER

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The picture on the right was me last year on the 26th of October. The one on the left was taken last week. Last night Ellen Vannessa Chiron...
The picture on the right was me last year on the 26th of October. The one on the left was taken last week. Last night Ellen Vannessa Chironga and I were up sending each other photos we hadn’t gotten round to sending to each other and I was in shock because I know I don’t look like I did last year , but I also didn’t realise how much weight I had gained.

I know a lot of us struggle with weight loss and people show you when they’ve already lost the weight but I wanted to encourage you today to wake up and go for a 30 minutes walk... just a walk... tomorrow add ten minutes. As days go by, try and run as far as you can without stopping, and when you’re tired - power Walk.

Are you a foodie? So am I .. I’ve cut down all carbs. I occasionally have brown rice and brown pasta but that change made a HUGE difference! I don’t drink fizzy drinks, I don’t eat sweets, fast food or chocolates. I also don’t take anything dairy (also because of my skin). Michelle Chiyangwa


I didn’t think I would get this far. I was 90kgs in the picture on the right I don’t know how much I weigh now (I’m not weighing myself until March).

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Mafaro: CHIYANGWA'S DAUGHTER : BEFORE AND AFTER
CHIYANGWA'S DAUGHTER : BEFORE AND AFTER
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